11 recipes that turn winter squash into delicious and nutritious meals


Winter squash are starting to ripen pretty much now. When fall arrives, they will also be available at low prices in grocery stores.

There are many different types of winter squash, but you can swap out most of them in many recipes (except the texture, like with spaghetti squash). With that in mind, here are 11 recipes that use winter squash to take full advantage of these nutritious gourds.

Winter squash fritters

Donuts make winter squash crisp and irresistible. These winter squash fritters can be seasoned with anything from cumin, garlic, chili powder, onions, shallots to taco seasoning or even curry powder. You can put some sour cream on top if you like, or a pinch of cheese. You can even make them smaller to use as an appetizer.

Roasted butternut squash with red onions

Roasted butternut squash with red onions Credit: Sarah Walker Caron / BDN

This Roasted Butternut Squash with Red Onions is simple and easy, but it takes time. Slow cooking allows flavors to develop. Once prepared, however, it can be served as a side dish, served over rice with grilled chicken for an easy dinner, tossed in salads or in a wrap with other vegetables and maybe chicken and chicken. blue cheese. The possibilities are limitless.

Roasted Squash and Kale Pizza

Sweet roasted butternut squash mixes with earthy kale, fresh garlic and two cheeses for a satisfying and always super-fresh pizza dinner that’s ready in under 15 minutes (if you’re roasting the squash ahead of time, sure). This Roasted Squash Kale Flatbread Pizza is a quick and healthy meal for adults and kids alike.

Pumpkin pie

Don’t limit yourself to pumpkin pie. This squash pie recipe lets you get creative with whatever gourds you choose.

Butternut Squash and Red Pepper Casserole

This butternut squash and red pepper casserole recipe is perfect for a simple dinner filled with fall flavors. Your family is sure to dig into cheesy goodness.

Pineapple Baked Acorn Squash

Winter squash and summer pineapple might seem like an odd combination, but this baked acorn squash with pineapple recipe is a delicious way to bring the seasons together in one dish.

Roasted Winter Squash with Red Pepper Jelly Glaze

This roasted winter squash with red pepper jelly glaze brings new life to cheese board equipment. Red pepper jellies are available in varying degrees of heat that are the perfect complement to sweet and starchy squash.

Credit: Sarah Walker Caron / BDN

Roasted Pumpkin and Sage Ravioli

Pumpkins are more commonly used for pumpkins and pies than for dinner parties, but they are a delicious addition to dinner parties. These Roasted Pumpkin Sage Ravioli can be made with different winter squash, but nothing beats the classic pumpkin.

Squash risotto

For this surprisingly easy risotto, you can use butternut, Blue Hubbard, or a similar fine-textured bright orange squash. Simply sauté the squash in oil on the stovetop and have a little patience with this squash risotto recipe.

Golden vegetable casserole

The Golden Vegetable Casserole uses root vegetables available in season to make a filling and filling dish. Credit: Courtesy of Sandy Oliver, Taste Buds

This golden vegetable casserole uses a mix of colorful vegetables, from squash and sweet potato to carrots. Butternut squash brings out the “golden” it contains, but feel free to use whatever squash you want. If you have any left over, you can make a hearty soup out of it by adding chicken or vegetable broth to thin it out, mashing it, and adding black beans or pieces of ham, cooked chicken or chicken. cooked burger crumbs.

Stuffed acorn squash

Stuffed acorn squash Credit: Courtesy of Sandy Oliver, Taste Buds

If you have a bumper crop of squash, an obvious choice is to cut them in half, then stuff them with something delicious and cook them until tender. The best part about this stuffed acorn squash recipe is that you can take the quickest route and use a store-packed stuffing made according to the instructions, or you can enhance it with onion, garlic, celery, some cooked sausage, and extra herbs like you might make on Thanksgiving.

Squash is delicious and versatile. These recipes will make you see the fruit in a whole new way.


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